IHSI Textbook
Diploma in Personal Training
The Complete Personal Trainer Textbook
Anatomy, exercise science, program design and client coaching — the full DPT syllabus in one book. Written in simple English for trainers and coaches, to national and international standards.
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Read the opening pages. The full book unlocks after purchase.
Cover[ADD: export pages 1–6 of the PDF as images and place them in the slots above]
Contents
14 Chapters
- 01Human Anatomy for Trainers
- 02Human Physiology & Energy Systems
- 03Biomechanics & Kinesiology
- 04Principles of Exercise Science
- 05Client Screening & Fitness Assessment
- 06Resistance Training Technique
- 07Cardio, Mobility & Functional Training
- 08Program Design & Periodisation
- 09Nutrition Fundamentals for Trainers
- 10Training Special Populations
- 11Injury Prevention & Basic First Aid
- 12Client Communication & Coaching Psychology
- 13Professional Practice, Ethics & Selling PT
- 14Practical Assessment & Final Exam
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Want videos, live classes and a certificate too? See the full Diploma in Personal Training course.
FAQ
Frequently Asked Questions
Is the Diploma in Personal Training Book the Same as the Course?
The book is the complete theory of the Diploma in Personal Training course. The full course adds video lessons, live classes, the exam, a lifetime-valid certificate and job placement support.
Can I Read a Preview Before Buying?
Yes — see the Look Inside section on this page for the first pages free.
Do You Deliver Hard Copies Across India?
Yes. [ADD: delivery time and charges]
Start Your Fitness Career the Right Way
Learn the science, get certified and start earning — with IHSI behind you at every step.